Penn Legacy |
 |
Training |
Goalkeeping Sessions for the fall will be held at The Quad every Thursday starting September 2nd. There will be 10 sessions total ending on November 11th. There will NOT be a session on October 21st. Keepers who play with a size 4 ball (u12 and under) will go from 6.30 to 7.30pm. Size 5ers (u13 and older) will go from 7.30 to 8.30pm.
General Info For large group training sessions: If weather is a concern, please watch the umbrella on the site for updates. Updates are generally posted 1 hour prior to a session. If there is a chance of a storm or weather appears threatening please remain at the fields in case there is a need to quickly clear players from the fields. Thank you!
|
|
|
Thursday Team Camp.
TONIGHT\'S CAMP HAS BEEN MOVED INDOORS TO LANCO FIELDHOUSE. U12 AND UNDER TEAMS WILL GO FROM 6 TO 7PM. U13 AND OLDER WILL GO FROM 7 TO 8PM. |
| For training sessions or special events held by Penn Legacy at Hempfield HS, East Pete or other locations - info will be posted here 1 hour prior to session. |
| For training sessions held at LANCO FH: If LANCO is closed - sessions will be cancelled. If LANCO FH is open - sessions will be held. Visit LANCO FH website for up to date info. |
 |
Rich Garcia from Parisi Speed School has provided a comprehensive document for sports nuturition and athletes. The info addresses the needs for the youngest players as well as young adults and adult athletes |
